A little bit of Mindfulness
A little bit of Mindfulness
Regular price
$24.00 NZD
Regular price
Sale price
$24.00 NZD
Unit price
per
Tax included.
Couldn't load pickup availability
An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications-including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
Shipping
Shipping
Free Shipping over $200 (NZ Only) Australia Rates available too.


