Feeling Drained After Being Around People? Try These 2 Simple Energy Rituals
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Protect your aura, reset your energy, and come back to yourself.
Ever feel completely wiped out after being around other people — even if you wanted to be there?
You’re not alone.
If you're energetically sensitive, empathic, or just running a little low on reserves, social interactions can leave you feeling scattered, overstimulated, or simply not yourself.
The truth is: your energy matters.
And these two simple rituals can help you protect it before you go out — and lovingly reset it when you return.
BEFORE YOU GO OUT:
The Shielding Ritual
This quick practice is perfect to do right before leaving the house, even if you're wrangling kids or rushing out the door.
You’ll need:
-
A grounding or protective crystal (Black Tourmaline, Obsidian, Labradorite)
How to do it:
- Hold your crystal in your dominant hand.
- Close your eyes, take 3 slow breaths.
- Visualise a shimmering bubble forming around your entire body — strong but soft.
- Whisper:
“Only love and light may enter my field. I am protected. I am sovereign.” - Place the crystal in your bra, bag, or pocket before you leave.
This creates an energetic boundary — like a sacred cloak — that helps buffer your nervous system and keep your energy anchored.
WHEN YOU GET HOME:
The Reclaim + Reset Ritual
After socialising, give yourself a moment to come back to yourself.
You’ll need:
-
A clearing or grounding crystal (Selenite, Smoky Quartz, or Black Tourmaline)
How to do it:
- Find a quiet corner or moment to pause.
- Hold your crystal in both hands.
- Close your eyes and breathe deeply for 1–2 minutes.
- Visualise any lingering energy dissolving into light or being absorbed into the Earth.
- Say aloud or within:
“I release what isn’t mine. I call my energy back into my body.” - Optional: Light incense, place your crystal on your chest, or journal one word that describes how you want to feel now.
This ritual gently clears your aura and invites your full energy back home.
Crystals That Support These Rituals:
- Black Tourmaline – Grounding, protection, boundaries
- Labradorite – Psychic shielding, emotional resilience
- Selenite – Energetic cleansing, clarity, aura refresh
- Smoky Quartz – Transmutation of heavy energy, grounding, reset
Final Thoughts:
You don’t need a full moon or an hour of free time to care for your energy.
Even the tiniest rituals — done with presence — can shift everything.
Save this post and return to these practices anytime you feel scattered, drained, or like your nervous system needs a deep exhale.
Need support choosing the right crystal?
DM me on Instagram @knightinspired or reach out.
I’d love to tune in and select something just for you.