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How to ground your energy If you’re feeling a little pulled in every direction, light headed or overwhelmed it can be a good thing to stop, pause and get your energy grounded. Grounding is what connects us back to the physical world, the here and now. It can really help you to focus on the present moment. Often people think of grounding and instantly just jump to the idea of standing barefoot in the middle of a forest. And yes haha while that can be helpful there are more ways to ground your energy. Grounding Visualisation – (Not to be...

A brief user's guide to first time crystal parenting. GET THE PRINTABLE PDF COPY HERE Crystals invite us to check in with the deeper parts of ourselves that we may not often reach. Whether you believe in the healing properties of crystals or not, you can’t argue that they look nice around the home (and if you can argue against that, then you’re reading the wrong blog, my friend!). I know I’ll take any excuse to connect more deeply to myself, especially in this day and age where everything seems like it’s happening so fast! Crystals allow us to settle,...

Knight Inspired is the creation of Kimi & Steph Knight. At it’s core, it’s the passion project of two sisters with totally different personalities, a Leo & Scorpio, who somehow manage to make it all work out.